Then I went grocery shopping BY MYSELF! All moms understand that that is like going to the spa:) I made up the meals for the next 2 weeks and was able to shop without forgetting anything:)
Got home unloaded the groceries and then cooked up all the meat. In the past, I used to do that so that the meat was ready to be quickly defrosted and added to whatever was cooking for supper. We really ate pretty bad the last few weeks and have eaten out so much this month. The ONLY way for me not to get overwhelmed and order out is to have it ready to cook quickly. So now I have 4 containers of ground chicken and 1 of ground beef, cooked and ready to go! This is really helpful to have the meat done, it cuts down on time!
Someone recently asked me WHY do we watch our diets so closely? Well.....we are not that careful when we go out to eat (which is another reason NOT to eat out much!!)
But when we are home, I feel like if we eat healthy, it balances out the unhealthy times! So we don't buy anything with vegetable oils that are NOT expeller pressed. We use whole wheat pastas, we use olive oil and add flax seeds to many dishes. I try not to buy anything with more than 5 ingredients, when you start seeing 20 ingredients & you can not pronounce any of them....it's not good to eat! I use real butter NO margarine in this house! I buy mostly organic vegetables, milk, butter, oils ....anything that I can or I grow it myself. NO nitrides in any food, I get bacon, lunch meat and hotdogs without it and not too often.
We do usually order pizza once a week and get some soft drinks with it. But I'm really working on keeping soft drinks out of the house.
If you know me, you know I had a 6 pack a day PEPSI habit for years! Oh my.....I would literally CRAVE the pop of a top of a pepsi can. BUT I have broken that addiction! And that is quite the miracle! For the past couple of years, I'd been weaning myself. Now I drink tea, sweet tea, but at least the TEA part is good for me LOL! My family drank sweet tea every meal...for years and most of them lived to be in their late 80's and beyond:) They also ate organic without the organic label. They ate their meat, butchered on the family farm, used real butter.... And they were pretty healthy folks. Growing up, I ate healthy REAL food but from college on till a few years ago, I didn't eat very healthy. Now Jon and I had always eaten low fat, but the stuff we used was filled with all kinds of additives. I'm hoping that our change in diet, will help us and help our kids to stay healthy.
I've got a notebook and I'm rewriting all my recipes so I don't have them on slips of paper that I have to fumble around to find. My goal is to not eat out again (except for my regular Tuesday lunch) till next Sunday:) If I cook good suppers and have great left overs, the kids will be happy too! My kids are all about eating!!!
Hope you are having a great start to the week.
PLEASE continue to pray for our friends and the orphans of the Ukraine!