Sam recently had an upper GI and a swallow study. He was really sweet and cute through them. He enjoyed a day out of town with daddy and mommy alone. We joke around about our medical dates and vacations. Everything was ok-nothing new. He does hold a tiny bit of food liquid in his throat but we compensate by feeding him with a baby spoon.
my trinkets he knows how to make me happy :)
A week later
I"m back to walking 10,000 steps daily (or most days) One morning I was the first (and only in the park) It was pure magic! I think my park missed me!
We've started doing intermittent fasting. I'm so excited about it. First it is really the way I eat normally -breakfast is not a meal for me even though I normally get up early all I want is coffee until about 11 or 12! Since Friday i have lost 3 pounds. Getting older has made maintaining my weight harder. now after going through surgical menopause I know it's going to be much harder. After getting my thyroid back on track I lost about 10 pounds but then since the surgery it's all crept right back up on me!!!
Looking at all the diets out there, there's none that we can stick with given our family/work situation and there are some diets that we'd never do (keto) But this one is great! We still eat healthy low fat and low carb (really working on that! carbs are hard!) Now I'm cleared to get back to exercising too. I don't care what anyone says exercise is important Yes a person can lose weight by dieting alone but exercise is so healthy & good for everyone. I crave walking!!!! Yes there are days I hate it before I start walking but once I'm out and going I'm so happy! And of course when it's over....I'm in ecstasy:) We'll see how this goes. I'd like to lose 22 pounds in all- only got 19 to go now.
Hope everything is going good with you all!