Meet Hannah & Catch Up with us!

 

Well meet our newest baby!  Last weekend my friend at the low cost animal clinic we go to, called and told me about an 11 year old Lab. The director knew we were looking for an older Lab.   The dog's  family is moving to Hawaii and just can't take her with them.  We were looking for a situation just like her so we met the family and Hannah.  We knew she was the right kind of dog for us.   We  liked Midnight the black dog but she had jumped up on Shad and scratched him.  Of course I know things like that can happen, but she was too puppy like still for us to feel comfortable with her around the kids unsupervised.  Thankfully one of our nurses just loved her & wanted to take her.  Our nurse lives in a rural area with a huge yard, so it was a perfect fit.  She actually is keeping her inside most of the time, but there is plenty of room for her to run and play.  It all worked out great and two dogs got a home. 

 

 

And YES she is inside.  Her former owners were ok with her staying outside but we were afraid it would stress her out so we tried it.  Basically she stays with me 99% of the time LOL  But today she was sleeping and Sam came upon her.  She's just like our old Brownie, very tolerate of him but I moved him right after this picture.  He was getting a little rough.  Hannah is very easy going as most Labs are and things are working out fine with her.  She has a few health problems but all in all she's in good shape and she is a sweet heart.  I've never wanted a dog in the house but she won me over!  I can't imagine her having an issue with the kids but we are still cautious and watchful.  Labs are our favorite breed we had such a good experience with Brownie and I'm sure we will with Hannah too.  

 

Jon is headed back to work next week:)  He's very happy to go back, he's missed the staff and the inmates.  We saw the surgeon and were told Jon had healed nicely and that the surgeon never wanted to see him again:)  Jon's started walking at the cardiac track daily for an hour.  He wants to go back to the woods but I'm scared for him to do that yet!  I think Sam will miss having daddy home all day long. 

 

 

 

Here's a cute picture of Sarah waiting Sunday morning for us to leave for church.  Isn't she cute?

 

 

 

 

 

I love how she holds her hands.

 

 

 

 

 

Well I've been busy working on recipes for Jon.  For now we are not eating complexly vegan-neither Jon's doctor or surgeon think a huge diet change will make a big difference in his particular case.  They feel if he continues how he was eating and takes the meds, he should be fine.  I'm not sure I'm comfortable with that so I've done everything to cut out oils & further cut fat.  Jon has an appointment at the Cleveland Clinic this summer, and I think that's where we will get more specific answers including genetic testing.  The surgeon told us he could save us some $$$ and tell us that Jon does have a genetic issue LOL  However depending on what kind of genetic issues he has, can determine meds and diet too.

 

Before the HA (heart attack) we mainly ate chicken or grass fed low fat beef, with an occasional pork or beef roast.  We  only used high oleic oils or good olive oil, almost all organic foods at home, lots of beans and veggies.  I made our own salad dressing using Apple Cider Vinegar, our own dips, used low fat healthy (really healthy not just things that said they were healthy)  milk products.  Jon usually declined the extra things like cheese, and went with more spices instead. 

 

So now I'm trying to refine our diet even more.  I've started using unsweetened Apple sauce instead of oil in many things and it's working great.  Today I made corn bread with apple sauce and it was great!  I couldn't tell the difference.  I haven't used oil or butter in anything I've cooked since Jon's been home.  I admit some things are dryer but that's ok- it pretty much all gets eaten up here anyhow!

 

Today I made ground chicken tacos with rice, black beans and fat free refried beans & the famous corn bread. 

 

If you use ground chicken make sure it's ground breast meat or you could still end up with a lot of fat.  The ground breast  chicken only has 2 grams of fat.  There is no fat when it is cooking so you have to stir it a lot and pay attention.  I use a "green" skillet, non stick. 

 

For the Black beans and the refried beans I buy either Publix brand or the organic Wal-Mart brand called " Wild Oats"  I am very careful to read the ingredients- many well known brands add OIL!  If you take the time to read labels, you will find many things with oil in the ingredients-that adds unnecessary fat.  The Wild Oats brand is great and is many areas of Wal-Mart. 

 

Wal-Mart also has the best taco shells!  Their store brand "Great Value" Taco Shells are the healthiest ones I could find.  I was shocked when I found them.  I always look for the ingredients and I like things that have a very short list like their Taco Shells.

 

I did use a rice mix, with no added butter or oil.  It was a healthy mix that had no bad ingredients in it.  And I made the corn bread from scratch.

 

Original recipe

I cup of plain flour

1/4 cup of sugar

1 cup of Dixie Lily Corn Meal

1 egg

1 cup of milk

1/4 cup of melted shortening or cooking oil

 

Yvonne's recipe

1 cup of Spelt flour (whole grain)

1/8 cup of sugar

1 cup of Dixie Lily corn meal

1 egg (egg white)

1 cup of almond milk

1/4 cup of Applesauce!

(I added jalapenos peppers)

 

My recipe saved lots of calories and fat!  And despite my concerns, it tasted good!  The whole meal was under 10 grams of fat and no saturated fat at all!

 

After all the changes we've made over the years, I'm finding this change the hardest as I try and cut more fat out of our diets. 

 

Well after all the excitement we've had, I took myself in for blood work!  My cholesterol has gone down even further- it's well in the healthy range:)  The only thing a little off is my triglycerides are a few points too high (less than 10) and my "good cholesterol" is 3 points too low. But everything else is perfect including the test for diabetes A1C which is perfect.  Jon said it wasn't fair since I grew up eating fried food and pizza is my favorite other food!  But I don't eat like that much anymore.  However I know that blood tests only show some of what is going on with a person.  I looked up Jon's last blood work just a few months before the HA.... his total cholesterol was under 200 BUT his triglycerides were in the 300's.  It should have been 150 or lower. But it still wasn't high enough to cause major alarm.   Since that was the only part of his blood work not great, and his overall cholesterol was under 200- no one made a big deal about it.  Maybe for some people it would not have meant they had heart blockage building but it did for him. 

 

Anyhow I'm committed to exercising at least one hour a day.  I'm so thankful for our exercise bike-it's so much easier for me to exercise at home than try to go to the gym or even out to the cardiac walking area at our local hospital (where I went faithfully for years)  Since the first of the year, I've exercised 30- 60 minutes daily but now I've upped it to 60-90 minutes  daily.  I'm also doing an exercise routine that I found on You Tube for my upper arms which have hit the 50 year old flab!  My goal is to work through this twice a day

https://www.youtube.com/watch?v=hAGfBjvIRFI

 

 

 

My goal is to get all my blood work at the right levels...of course then I'll get hit by a bus or something LOL

 

Well we have a few plans for the next couple of days before Jon goes back to work.  Tomorrow we are going to a nature park now that I found Sam a wheelchair!  I found it today when I was dropping some things off at my favorite thrift store.  Got it for $15!

Sam is too big for a stroller- we are in the process of getting him a wheelchair that will fit him better but this really will help.  He doesn't walk long distances so it's out of the question to try and go for a walk anymore with him.  Now we can!  This is a small adult one and in great shape.  After he finally gets a wheelchair of his own, we will save this one to have in the house for Sarah.  She has a fitted wheelchair that is great, but honestly it is very hard to get her in it.  So I can use this in the house when I can't carry her.  Sarah weighs about 60 pounds now and has never learned how to "help us carry her"  Most kids learn to lean into the parent not Sarah, she goes stiff so it's 60 pounds of dead weight and there are times when I can barely lift her.  She does take some steps on her own if we are supporting her but not when she is tired. 

 

 

Well that was quite the disjointed catch up wasn't it???  Everything from our new dog to our new way of eating and the new/used wheelchair......

 

Hope you all are having a great week!!!

 

Our Neighbor

This man lives in my neighborhood. His house is the first one I pass once I  turn down our country road.  When he is home, he is often outside in his cut off jeans, with a beer in hand......waving to everyone who passes. I cannot tell you how many times he has made me smile and just feel better about the world in general.

We first noticed him when the work started on our house.  At first I just kinda ignored him.  Jon started waving first- I felt awkward.  Then I noticed Steve always waved at him then I started waving at him.  Then if we went by and he wasn't out there, we'd feel a little let down.  There was a time when we didn't see him for a week or so, and we all ask if the other one had seen him....we got worried!  This is a guy we'd never ever spoken to but his friendly gesture made us feel close to him.  We were so glad when we started seeing him again.

Then when Jon was in the hospital, my drive by times seem to coincide with his schedule & every day he'd make me smile by waving at me. 

He had absolutely no idea what all was going on in our lives but his simple gesture lifted the load just a little.

The other day I decided I was going to stop and meet him and just let him know how much his friendliness meant to us.  He was as nice as I expected him to be and just said he liked to be friendly to folks.  I told him I make it a point to wave at our neighbors more now because I know what a simple wave can mean to a person. 

His kindness just warms my heart.  He reminds me of an age gone by when folks waved at their neighbors and were friendly to each other.... 

It's funny but this man with his beer in hand has lifted my spirits more than many sermons I've had to sit through.....(not counting my husband's LOL)  I'm thankful we have someone like him in our neighborhood.


This is his wind chime....120 beer cans.  He told me he'd make me a Pepsi wind chime but I had to have 120 cans.  I might just do that!  He's made me resolve to be more friendly to the folks in my neighborhood, a smile and a wave cost nothing but mean so much!

 

 

 

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Update on Jon

 

He's doing good.  He saw the cardiologist this past week and he tweaked his meds some.  According to a study, Jon's Lipitor has been raised and his blood pressure meds too (not that he had BP issues but it helps his heart not to work too hard)   With both meds higher, the study claims that not only can it stop heart disease and blockage but it can be reversed.  So we are hopeful that he won't have any issues with the meds and that it will work on him.  I know that statins have issues but at this point we don't have any other options that are proven to help.  When it's genetic like Jon, it seems that only meds can help

 

He goes for an xray tomorrow to see how he is healing inside.  I'm hoping when we see the surgeon on Monday he'll be released to drive again.  He's always been a busy guy- enjoying going and doing things, he's handled staying at home but I know he is ready to be able to drive!

 

Our insurance denied cardiac rehab for him!  I'm trying to get something else set up for him but he has been riding our exercise bike daily and that seems to be helping him.  He loves to exercise. 

 

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We had a big anniversary- 4 years since we met the girls....

 

 

Sarah was happy about it!  See her standing so good!

 

 

 

We also welcomed a new dog to our family.  We've missed Brownie so much.  We had accepted one dog that a friend had found last summer during our move but she was a runner (which is probably why she came up to my friends') and ran away during our move. So we weren't sure how this girl would do as she is younger and we will keep her outside.  But so far so good.  We heard about her on a FB page- her family had moved into a small trailer with no yard so they had to find a home for her.  We were really looking for an older dog but we thought we'd give her a try and so far so good.  She's a sweet dog and very compliant for her age.  She's been raised as an outdoor dog and loves being outside. Our yard is perfect for a dog and we have a big carport that she can sleep under.   ( if I get any silly messages about dogs should be inside....I will delete and block.  Not going through that crazy argument ever again!  There is no way I'd trust a dog around my little people and I can't be three places at one time.  I love animals but I love my people more!)   The family had named her Midnight but I want to call her Madea after my favorite actress:)  She's a Lab....something mix

 

Aren't her ears adorable?

 

We've been offered an older Lab also and will meet her this weekend and she if they fit together.  If so that would be really nice for them to have each other.  Her family is moving to Hawaii and can't take her with them.  I'd love it for the two of them to get along and have each other to pal around with

 

 

Well hope you all have a great weekend!

 

Photos

We have a library of photo albums, plastic bins filled with extra pictures, boxes under the bed filled with studio pictures, CD & DVDs of pictures, computers with pictures saved on them and thumb drives with even more pictures on them.  I love pictures but when I look back, even on happy times I feel very sad that that time has passed, never to be the same again. 

This being Thursday is TBT on FB and a childhood friend started it by posting a couple of pictures that I don't even remember....
 
 
At my friend's house probably calling some boy LOL

Speak to the hand cause I just got a perm do LOL



 Fun times at Wakulla Springs

 

 

 

 

College Friends

 

 

 

 

 

Me and my childhood friend and her crazy brother Photo bombing us!  I adored him:)

A rare picture of me and my biological siblings.  My two brothers are on the left, and my sister is the  little girl on the right side.  I'm blowing a balloon- it was my 2nd bday  The other boy is a "cousin" and the older girl is a neighborhood girl who helped out with me.  

Flower girl

Me and my roommate after college

 

6th grade class

 

Jon and his mom and their dog Molly

Jon and his dad

Jon in elementary

Jon's mom, Jon and his younger brother at St Augustine  

College age Jon

 

 

Old School- Sunday School 1960

 

My aunt was on the left side front row with the little head covering. 

 

 

So I love looking at these pictures but they make me sad too.  I think of the fun I had at my friend's house and laughing with her parents, now they are gone, the house we spent so much time in is sold, as is my old house.  Actually my old house has been torn down, we were neighbors...

My college years were so fun, but that's all over now, we're all grown and have had to face LIFE...all of us have some scars from Life now.....

The picture of me and my siblings....that's just such a sad story.  Our father & mother made terrible life choices that affected the four of us in many ways.  Now the gulf is too wide between us.....

Jon's parents have passed away ..... along with all the old ladies from that Sunday School class.  Ironically two people in my 6th grade class have also passed away....so sad

Over the past year I've become a huge Harry Potter fan.  I had never watched it or read the books when they came out because of "witchcraft". Then I happened onto one of the movies on TV and watched it for a bit and saw it was no more witchcraft than all those famous Christian sanctioned movies like "Lord of the Rings" or "Narnia".....anyhow..... when Harry looks at pictures of his parents and they are smiling and waving in them, not knowing what lies ahead.....that just hits me.  I think that's how I view pictures, that they are just a moment in time and the subjects don't know what may lay ahead for them. 

You never knew I was so melodramatic did you?  I hide it good most of the time. 

We have so many videos of mainly Steve when he was little, I can't watch them without crying.  But I love them, I'm just sad that I can't go back!

I'm very nostalgic.  All kinds of things take my memory back.... there's a certain color in the sky of brightest blue that takes me back to the fall back home, football time, cold weather coming, fires burning.....   There is a smell that was used to clean our dorms in college, it's probably full of chemicals, but every now and then I'll smell it in some commercial building....and I'm right back as a freshman in Bethany dorm.   There's a feel to the air when it's nippy cold that takes me back to Christmas time back home in north Florida.  The smell of hot sun on a pine tree.....that takes me right back home too....   Our property is ringed with pine trees and the other day, it was quite warm, I was outside and I smelled IT.....that took me home for an instant. 

The past is very dear to me, I hold onto some memories very close.  Often I look at a picture and just wish I could take myself back to that moment for a little while at least & be with the people in it!  But I can't....

When I was young, I had no big dreams for my future.  I was in some ways a sad child, not that I didn't have fun but not having my own family, and as I grew older, very little support, it was hard.  By the time I was in my middle teens, my dream was to get away on my own ASAP! 

We lived near a train track and in the summertime I slept in our front bedroom that had  8 windows in it.  We had huge azalea bushes planted outside and while azaleas don't have a strong smell when there are so many of them they have a pleasant smell, that smell reminds me of that bedroom.   We didn't have air conditioning so when the train would go by, it would always wake me up.  After reading so many Agatha Christie books I'd wonder where the train was going (in reality it was probably going or coming from the paper mill LOL) but in my mind I'd think about traveling away from my home town and pursuing an education and doing ministry.

Back then I looked forward to the future......now I tend to look more longingly at the past.....  Maybe that's because the past doesn't hold any surprises for me.  Who knows what the future might hold?  The last few months have held enough surprises for me to last a few years between mine & Jon's health scares. 

Maybe as you grow older, the past is dearer to you because you begin to lose people and then they only belong to your past, not to your future.....

Life is made up of memories....good and bad.  Memories are what connect us to each other.  Memories are the cornerstones of our lives. 

Four years ago right now, Jon, Steve, Sam and I were flying over Europe on our way to Kiev Ukraine to start the adoption of Sarah and Selah.   So much has changed for our family since that day, so much has changed for the precious friends we met in Ukraine since that day and so much has changed for the country of Ukraine since that day.   One of my friends was a huge supporter of our adoption and who met us when we arrived back in the states recently passed away.  Our facilatior in Ukraine is battling a serious health issue, we've had all kinds of things happen in the past 4 years that we never dreamed of back then that's for sure!  And the poor country of Ukraine has now been in civil war for two years and has suffered so much. 

Personally I am glad I can not see what lies ahead....I'd be paralyzed with fear! 

All I can say is I'm glad God walks with us through life.....

Thinking of Selah

 

4 years ago we got this picture of Selah Johannah.  It was just two days until we left to go meet and adopt her and Sarah.  We had just found out about Selah and committed to adding her to our family.  When I got this picture, I just though Selah was so beautiful. 

 

I miss the little girl she was....  She is stable and doing great according to her doctors.  We have no real issues to worry about with her.  She has the most wonderful nurses in the world and a perfect room/suite, all her needs are met.  She seems to seldom be displeased about anything.  Believe me if she doesn't like something, we know it!  While Selah doesn't smile, she certainly frowns very easily so we have no problem figuring out things she doesn't like.  We've gotten her the very best medical care and tried several things to help her.  But three plus years after the accident, she is no closer to coming back to us.  Thankfully she came back, more than what was expected.  We saw a few changes in the first year but I don't think we've really seen anything new for a long time.  She does focus at times on us, but she's done that since before she ever left the hospital.  She certainly responds to sound, light and physical touch.  She hates shots!  Every year when she gets her flu shot, she cries.  Since she has had the same nurses for over 3 years now, they can figure out quickly the things she needs/wants so in some ways she seems more with us, since we can figure out her needs pretty easily. 

 

I wish we could just turn back the hands of time ......I miss Selah.  I wonder how things would be if the accident had not happened.  We saw such amazing emotional growth with her in just the three months we had her before the accident.  She was responding to our love and learning things so quickly.  Selah was intellectually disabled and would have never lived on her own, but she went from  being like a baby mentally to a toddler in just a few weeks.  She knew what some words meant.  If I asked her if she wanted to eat, she'd rush to the table.  If I said let's go play outside, she would go to the door.  We couldn't believe how fast she was picking up things.  She loved her new clothes (and both girls had a closet full!)  She liked for me to dress her and she liked to look in the mirror at herself.  She was like dressing a baby doll every day:)  I loved dressing both girls but since Selah could see, it was a treat to watch her respond to being cared for with love. 

 

I'm glad I had those months with her.  I'm glad we still have her, and we can give her all the love and care she deserves.  I'm forever thankful for our new home and her room/suite-I am so glad she has such a wonderful room where everything is easy for her and her nurses.  Whenever a new medical person comes to our house for some reason, they all are amazed by her room.  It's like a hospital room as far as everything is there in case she needs it but it's a little girl's room all the way.  Oh and boy does she have a closet full of clothes now!  Her nurses all love on her and buy her things.  Her closet is the same size as mine & Jon's and she has almost as much clothes as the two of us do!  No kidding!  I used to pick out her clothes but her nurses enjoy dressing her and making her pretty every day.  Her hair is always done and she is always dressed so nicely.  It's a comfort to have her given such wonderful 24 hour a day care.  They are committed to making her life as easy as possible.  When I say we are blessed by these ladies, I'm not kidding, they are amazing in so many ways but it's a blessing to know they love her.  It took us a few months to get a team in place and I'll be honest I have no idea how many nurses I fired along the way- I'd say more than 10 at least!  But if I had any qualms about the person, they had to go.  I can't watch her/them 24 hours a day and I had to have people in there that I had total faith in.  I have  total faith in our nurses.  If we have to be out of town or if something is going on (like Jon having a heart attack) I don't have one worry about Selah, because I know she is taken care of.  We are blessed!

 

The nurses have her on a schedule and she does great with the schedule.  She's never had a bed sore or any type of problem like that.  She gets a bath, has her hair done and gets up in her wheelchair.  Then after an hour, she goes on the stander, then back to bed for awhile.  Some days she has a therapist that comes in and works with her for an hour.  Then it's time to go back to her chair, then the stander and then back to bed....   Some days she goes outside, even on her stander that rolls out the door or in her wheelchair.  She stays busy, never doing the same thing for too long.  She has the TV

 

And she sure watches it.  We've found all kinds of cute little baby/children programs on YouTube for her.  There are a few I find memorizing :)   We all work together -we all try and put ourselves into her situation and how we would feel.  So we try to do everything we can think of to meet her needs.

Thank you all for your prayers for Selah over the years, please continue to pray for her, we'd love to see more good changes.  But we are also grateful for her being stable, no sickness for over three years if we can get through April!  Doctors ( at regular appointments with various specialists) tell me all the time that kids "like her" don't stay well and have so many issues but Selah has not had any of those things.  I truly believe that is because of her great nursing care.  I'm so grateful that she is not in pain or has to deal with a lot of sicknesses. 

I still grieve and feel sadness about the accident-I don't think that will ever go away.  But I do think ahead to heaven and knowing that there is coming a day when she (and the rest of us) will be completely healed.  I'm thankful for that eternal hope!

Easter 2016

Well .....guess who preached our Easter Service?  Jon of course!  Only 3 weeks after a heart attack and open heart surgery!  I was not sure it was the best idea but he did great and it didn't wear him out like I was afraid it would. 

 

 Before church....we almost fill a pew

There he goes....

 

 

Back where he belongs :)

 

 

Daddy and Sam

 

 

 

The whole gang

 

 

 

And the cutest couple in the world!~

 

 

 

 We really like Steve's girlfriend. She's a great girl!

 

 

 

 So this Easter wasn't filled with decorating the church or doing an egg hunt....it was different but Easter is really probably my favorite Holy day.  I have more memories of Easter as a child, even the songs we sang than I do of Christmas.  This year we sang some of the old timeless hymns and it reminded me of family and friends who are no longer with us but who I've celebrated Easter with in years past.  You know every religion has holy days, days commemorating the birth of its leader.... Christians have a holiday remembering Christ's death, burial and RESURRECTION!  

 

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This picture of Sarah is probably one of my absolute favorites ever.....  I'm going to put it on a canvas.

 

 

 

 

 

Last week I was able to take Sam for a cleaning and he did so good.  He giggled the whole time and charmed the office.  Sam has some serious teeth issues- his bottom teeth are coming in sideways!  We've seen a few specialists and no one is quite sure how to proceed.  No one thinks braces will work for him since he would be uncomfortable & he bites his fingers/wrists at times.  Right now we are having one more appointment- but are looking at removing a few teeth to see if that will help.   Sam has great teeth-no cavities but he's had some odd issues.  He didn't get any teeth till he was about 2 years old.  Then he didn't lose any baby teeth until he was about 10.  He still has most of his baby teeth and the x-rays seem to indicate it will be years before he will lose all the baby ones.   Every dentist is perplexed by how his teeth have grown so slowly.  

 

 

 

 

 

 

 

And from the same day

Sam and his much loved horse!

 

I hope my Winter Haven Friend who sent this to them sees this picture.  Sam loves this horse- Horse- it is always beside him.  If he is playing with another toy, he still has it out beside him.  I know it was probably meant for Sarah but Sam loves Horse!

 

 

 



 

 

 

 

 

 

 

 

Hope you are having a Happy Easter!  Remember Christ is risen!  Our Hope!

Out to the Woods

Jon's continuing to improve daily.  I don't want anyone to think it's been "a walk in the park" but he's doing really good.  Up till a couple of days ago I've been very calm about everything.....I think now it's all catching up with me.  I find myself checking on him more, feeling anxious.  He doesn't have any doctor appointments until April, I'll be glad to sit down with the surgeon and with his NEW local cardiologist.  Of course I'll really be glad when we meet with the heart specialists in June up in the Cleveland Clinic.  He is up to 40 minutes a day on our exercise bike-but no hills yet.  Sunday we were able to go to the park and take a short walk.  Jon was happy to be back in his woods!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Is this gorgeous or what?

 

 

 

Hillsborough River State Park, one of the prettiest places on earth and one of my favorite places! 

 

my other fav place got a new summer do:)

 

 

 

 

So we have been working on a diet.  As I've written about before, we try to be as organic as possible and as low fat as possible.  We took a month last year where we went Vegan....it was ROUGH!   Jon was told that the Mediterranean diet was recommended for people with known heart issues.  Well Jon has generally eaten a stricter diet than the Mediterranean diet for years now.  We have tried following the book below but so soon after surgery, it's made Jon feel weak not eating any meat.  So we're kinda making our own diet as we go.  Generally his breakfast is one from the book and sometimes lunch but at least one meal a day has some meat or eggs in it.  Yesterday I made spaghetti with lean ground chicken- a total serving with whole wheat pasta, sauce and chicken was only 4 grams of fat.  The hardest thing for us is cutting out oils-even olive oils are not recommended for this diet.  We are cutting way down, but have not been able to cut oils out completely.  It's just frustrating to know how hard we have tried over the years but to still have heart disease show it's ugly head!   BUT I'm glad we've been careful, things could have been a lot worse. 

 

 

 

 

Anyhow these are good books if you get a chance to read them.  Reading them made a believer out of me, but it's hard putting my faith into action LOL

 

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I just have to brag on my son, he was awarded a $1000 a semester scholarship for next year:)  He had several scholarships but this one made him really happy as it was based on his work with the college's media production team.  He will be working some over the summer on their radio program.  He's excited about his future in Broadcasting. 

 

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My heart is sad for the people affected by the bombing in Belgium today.  Unnecessary death and destruction....life is hard enough without having people plan on killing innocents.....I hope and pray that somehow this can be fought.  The civilized world needs to take a stand and say this is enough!!!!!